I never knew oatmeal was so beneficial.
I’m lazy. For years, breakfast has meant a bowl of cereal with almond milk, and a cup of black coffee. That’s it. Well, I’m changing that. Oatmeal is easy to make, and I can add fruit, honey, even peanut butter to make it more nutritious, tasty, and satisfying.
Oatmeal is also an excellent pre-ride meal. So, on the days I do longer rides, I’ll start with a bowl. Together with intermittent fasting, a bowl will make me leaner, and healthier.
Or, so I’m told.