I like body weight exercises.
I can do them anywhere, anytime. In the gym. At home. When travelling. And, I donjt need any equipment.
This video demonstrates 7 cycling specific strengthening exercises – mountain climber, renegade row, goblet squat, lateral squat, split squat, front plank, back extension – that improve cycling efficiency, and power.
This is my plan. I’ll incorporate these exercises into my daily workouts (I already do a few of them regularly), gradually increase the repetitions and duration, and use the stacked weight equipment less.
Nice to know that you enjoy body-weight exercises / free-hand exercises. I prefer them because, afterall it is my body weight that will help me get fit. I think so. Happy rides! 🙂