I’ve been at the cottage a month today. 

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I’ve been at the cottage a month today.

Alone without TV, or the internet.

Time has passed quickly. I’m never bored or lonely. There is always something to do. Cycle. Shop. Cook. Eat. Read. Cut the grass. Vacuum the floors. Write. Text the kids.

I have accomplished a lot. I found necessary services easily. A gym nearby that I never knew existed. A hair cutter that does a better job than the one at home. A group of like minded cyclists who do a weekly group ride. A contractor to install double-paned windows. A local shop where I could purchase a light touring kayak I have wanted for years. An arborist to trim back a 50 foot blue spruce. A contractor to install a gas fireplace. And, a seamstress to make curtains for the bedroom windows.

I’ve read 5 books. eBooks that I could find, and pay for easily. Books from a summer reading list provided by a gym colleague I respect. Books that have given me insight into South African apartheid, the Haiti earthquake, cycling around the world on a “safety”, West Coast indigenous culture, and a “who-done-it” set in northern Ontario cottage country. And, I listen to CBC Radio One throughout the day. It’s commercial-free, informative, and an entertaining glimpse into Canadian culture.

I cycle everyday. Well, everyday it doesn’t rain. There is always wind. A north westerly wind ranging from 10-30 kph. A hurting wind that tests my metal. No matter which direction I head out, I always find the wind. If not on the way out, on the way back. I ride on-the-drops most of the time. There may not be hills, but there is wind.

I eat well. Homemade energy gels for cycling made with dates, raisins, lemon and lime juice, peanut butter, and a pinch of salt. Homemade post-ride smoothies made with berries, banana, more peanut butter, and almond milk. Frittata. Quinoa salads. Cold pasta and vegetable salads. Imaginative stir fry with rice. Wraps with tofu, rice, vegetables, and baby spinach. And, veggie burgers when I want a quick, easy meal.

This is the first year I have been here in the spring to witness the area awaken. The leaves form and blossom on the trees. The Canada Geese parading by with their young in tow. Mosquitos. Lots of them. This has been an unusually wet spring, perfect breeding ground for the little pests. Higher than usual water levels, the result of unusual rainfall. Farmers ploughing and sowing their fields. Weekenders arriving to open up their cottages, and launch their boats for the season. And birds. Geese, Osprey. Herons. Loons. Owls. Robins, And, a plethora of wetland birds I’m unable to name. All harmonizing to the tune that is spring.

I’ve frequently seen the hot, humid summer days. And, the cooler, more colourful fall ones. But I have seldom witness spring here.

It’s the change of seasons that I miss on the West Coast.

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Hydrotherapy … 🤔

 

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I spent the past weekend in Whistler|Backcomb where my daughter treated me to a Scandinavian Spa experience. I was sceptical. I have a steam bath most days at the club. Why would I want one with a whole lot of other people for 3 hours?

Boy, was I wrong. I can’t wait to do it again!

Do you know what hydrotherapy is? I didn’t. I get wet a lot, but never considered it as therapy.

This is how the Scandinave Spa Whistler’s website defines hydrotherapy.

Hydrotherapy is the use of water with contrast in temperature to revitalize, maintain and restore health. The recuperative and healing properties of hydrotherapy are based on its thermal effects. Generally, heat quiets and soothes the body. Cold, in contrast, stimulates and invigorates, increasing internal activity. Alternating hot and cold water improves elimination of toxins, decreases inflammation and stimulates circulation.

For 3 hours we wandered the facility, experiencing the heated pools, saunas, cold baths, and relaxation rooms. Heat for 10-15 minutes 😀 Cold water for 10-20 seconds 😕 And, then relation rooms for 10-15 minutes 😀 We did this circuit 5 times.

Oh. I forgot. You can’t talk. There are hush signs everywhere 🤐 Three hours of heat, cold, relaxation, and quiet. That was the hardest part. I’m gregarious by nature. I like talking with people, even if I have never met them before. I didn’t dare make eye contact with anyone.

At the end, we sat in the sun with a warm cup of tea before having a cleansing shower.

Now I take my steam baths at the club differently. I stay in 10-15 minutes, take a cold shower for as long as I can stand it, wash off in warm water, and then slowly towel off, dress, and pack up.

Heat. Cold. Relax.

 

Wordless Wednesday (3/29/2017) … 🤔

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Every Wednesday I post an image without words. Sometimes, words are not necessary. These are not necessarily recent images but rather ones I like and have saved, and in some cases, hung on my walls. I have ~ 8,500 images stored on my hard drive, and don’t know what else to do with them 🤔

I hope you enjoy them.

If you are so inclined, please join me and post your own images on Wednesdays.