S*** … 😟

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Ladies, you can sit this one out if you like.

Like many men my age, I occasionally suffer from a bought of prostatitis, an inflamed prostate.

I don’t mind getting up throughout the night to relieve myself, but I hate having to interrupt a ride to take a pee, particularly when I’m cycling with others. Not only is it embarrassing, but it ruins the ride for everyone.

So, today I visited with my doctor, and Googled “Foods that cause Prostatitis” beforehand. This what I discovered.

Common foods that have been found to exacerbate prostatitis symptoms include:
  • Spicy foods
  • Hot peppers
  • Alcoholic beverages
  • Acidic foods
  • Wheat
  • Gluten
  • Caffeine

S*** … 😟

I don’t like spicy foods, hot peppers, or alcohol BUT do enjoy coffee (a lot of coffee), bread, lemons, limes, and tomatoes. My homemade energy gels include lemon and lime juice. I drink 2 cups of coffee every morning before workouts, and then several more later in the day. And, I often carbo-load the day before lengthy rides, or cycling events with spaghetti, and homemade tomato sauce.

What? Am I causing this myself?

So, what does my doctor think about this?

S*** … 😟

He agreed!

Coffee is a diuretic, and acidic foods (orange juice, limes, lemons, and tomatoes) may be the culprits. He suggested I eliminate all highly acidic foods from my diet for a month to see if it makes a difference 🤔

Otherwise, he suggested they are drug therapies that may help.

S*** … 😟

This will be interesting … 😒

I’ll wean myself off coffee over the next week, substitute water and herbal teas, revise my energy gel recipe to exclude lemon and lime juice, and find a replacement for my post workout sandwiches which generally include sliced tomato.

I’ll give this a try for a month as suggested, and report back. I know there may be other causes, and actually wrote about this 4 years ago. I may not have the most prostate-friendly saddles but they are comfortable in every other way, and have been for a long time. I don’t think they are the problem. I also understand that excessive exercise, particularly squats, can trigger this inflammation.

S*** … 😟

If you have experience with this problem, please comment.

Oh yeah … 🤔 The above photo was taken while in a coffee shop waiting to see my doctor. You can see my coffee cup reflected in the sunglasses. I will also have to stop visiting my favourite, local coffee shops I enjoy so much.

S*** … 😟

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