I was sceptical, but this works.
It’s a subtle move. You want to keep the upper body relaxed. Drop the shoulders, and tuck the elbows in.
Immediately you’ll feel the core engage.
.
PedalWORKS
the man who goes alone can start today …
I was sceptical, but this works.
It’s a subtle move. You want to keep the upper body relaxed. Drop the shoulders, and tuck the elbows in.
Immediately you’ll feel the core engage.
.
PedalWORKS 