I’ve had to change my strengthening routine.
With gyms closed, I make due with a couple of 15 pound dumb bells, and a series of body weight exercises. Once or twice a week I do 3-4 sets of 15 full-body exercises, gradually increasing the # of repetitions. The 1st set is a warm up doing ~ 10 reps. The 2nd I do 15-20 reps. And the final set I continue until I fail. Until I can’t do another rep. That might be 40-50 reps for some of the exercises. The entire workout takes ~ 90 minutes, and I’m left fully spent.
This week I came across the above video that outlines the use of strength training to failure. It can help to break through plateaus, and build strength. Even with light weights.
I suppose I could purchase heavier dumb bells. I might still. But I realize heavy weight is not the only method to improve strength, and endurance. High reps with pauses, and slower reps increase the time muscles are under tension, which has a similar effect as high weight and low rep workouts. It may even be better. There is less of a chance for injury.
During the summer months when I cycle more, I intend to continue with this approach. In the fall when I’m inside more, I may consider purchasing more weights.
What do you think?
Back in my pre-cycling days I did a lot of weight training to failure. Worked for me but it was pretty tiring and extended my recovery times. How’s the push-ups going? 🙂
Push up are improving. I’m almost there 😃