This is the road I sprint on.
It was freshly paved within the last 2 years. There is no traffic, and no stops. It’s 7 km long with 1 short, steep climb going out, and a longer, gentler climb coming back.
I sprint the distance between the poles, and then rest until the next pole, then sprint again.
It’s a tough workout. I’m gassed at the end. But I like it 😂