Today’s ride was faster than most. 30 km over flat, rolling roads averaging 27 kph. And this was an all Zone 2 & 3 effort (of a 5 scale HR system). No Zone 4 or 5 segments. Just consistent poet the entire time. Right from the start I felt fresh, and fast.
Despite losing training focus while I had visitors, it seems I have not lost any fitness here at Camp PedalWORKS.
PedalWORKS 