Today – a Tempo Ride

Coming off a rest day yesterday, I did a short, tempo ride today. Not hard, but not easy either. My legs felt fresh. A day on the water helped. And, my form was good – full pedal strokes, relaxed aero position when needed, and no discomfort.

See the road in the picture. It’s better than any I have in the city. Smooth Tarmac! No potholes! No traffic! This morning I rode early, and I saw no cars. No. Cars. What a luxury. And it’s a long weekend too.

This is the road I sprint on.

Pole Sprints.

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