101. 34. πŸ€·β€β™‚οΈ

101. 34.

These are important numbers.

101 km. 34 bpm. They mark training milestones.

Today I cycled 101 km. I have regularly cycled 75 km. Most weeks in fact. But heading up to the Kawartha Classic, I plan a 100+ ride every week, gradually increasing the pace. Today, several sections were at race pace but for 40% of the time I was battling a strong headwind. Regardless, I finished in good time, felt strong at the end, and was even able to sprint the last 3-4 km.

This morning, my resting heart rate was 34 bpm. At the beginning of Camp PedalWORKS, I was happy to see 42. Now, I am regularly seeing 34, even 32 a few times. This is a good indication of the training effect, and a value I have rarely seen.

101. 34. These are good numbers for me.

Advertisements

2 thoughts on “101. 34. πŸ€·β€β™‚οΈ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s