Rest.
You need rest as much as training. In fact, it’s when you sleep that you improve. It’s when your body repairs itself, and recharges. The best you rest, the more frequently, and harder you can train.
Rest.
You need rest as much as training. In fact, it’s when you sleep that you improve. It’s when your body repairs itself, and recharges. The best you rest, the more frequently, and harder you can train.