Imagine change. HIIT training …

I want to become a fast and stronger cyclist this year.

Like most years, I train inside on a spinning bike during the colder, water months. Six days a week you will find me on the same Keiser spinning bike for 45-50 minutes doing a variety of different intensity workouts – recovery, endurance, lactate threshold, and VO2 Max sessions. Twice a week, I do HIIT sessions like the one outlined above.

1 thought on “Imagine change. HIIT training …

  1. Maybe this would work for me too, since I stopped cycling but missing an activity… though I have started to walk. The ‘annoyance’ with this is that it all takes quite a few hours. Do you like cycling to places or prefer spinning inside? Train and enjoy : )

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