Hydrotherapy … πŸ€”

 

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I spent the past weekend in Whistler|Backcomb where my daughter treated me to a Scandinavian Spa experience. I was sceptical. I have a steam bath most days at the club. Why would I want one with a whole lot of other people for 3 hours?

Boy, was I wrong. I can’t wait to do it again!

Do you know what hydrotherapy is? I didn’t. I get wet a lot, but never considered it as therapy.

This is how the Scandinave Spa Whistler’s website defines hydrotherapy.

Hydrotherapy is the use of water with contrast in temperature to revitalize, maintain and restore health. The recuperative and healing properties of hydrotherapy are based on its thermal effects. Generally, heat quiets and soothes the body. Cold, in contrast, stimulates and invigorates, increasing internal activity.Β Alternating hot and cold water improves elimination of toxins, decreases inflammation and stimulates circulation.

For 3 hours we wandered the facility, experiencing the heated pools, saunas, coldΒ baths, and relaxation rooms. Heat for 10-15 minutes πŸ˜€ Cold water for 10-20 seconds πŸ˜• And, then relation rooms for 10-15 minutes πŸ˜€ We did this circuit 5 times.

Oh. I forgot. You can’t talk. There are hush signs everywhere 🀐 Three hours of heat, cold, relaxation, and quiet. That was the hardest part. I’m gregarious by nature. I like talking with people, even if I have never met them before. I didn’t dare make eye contact with anyone.

At the end, we sat in the sun with a warm cup of tea before having a cleansing shower.

Now I take my steam baths at the club differently. I stay in 10-15 minutes, take a cold shower for as long as I can stand it, wash off in warm water, and then slowly towel off, dress, and pack up.

Heat. Cold. Relax.

 

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