Tapering 2 … 🤔

I’m in the midst of a taper. Tom here sums up the process pretty well, and recommends a 2 week taper. These are his recommendations.

1. Reduce training session duration.
2. Maintain session frequency.
3. Maintain training intensity.
4. Eliminate cross-training.
5. Polarize training sessions – make easy training sessions easier, and harder ones even harder.

This is similar to my current plan except I don’t cross-train, unless you consider walking as cross-training, and I hadn’t considered polarizing my training sessions but this makes sense.

Thanks Tom 😂