Post ride smoothie …
Homemade energy gel …
There are no better ingredients than fresh fruits and vegetables (and the odd micro brew) to fuel your rides.
These photographs were taken with my iPhone 5C, and have not been edited in any way. I’m joining Lisa from GrayDaysAndCoffee to share smartphone photos each Friday. Please join us and share your favourite photographs.
PedalWORKS 
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Those tomatoes! Gorgeous!
Haven’t read from you in a while. Hope you are doing fine?
Hi Becky. It’s nice to hear from you. No. I haven’t posted recently. I had a high speed cycling crash on a long descent. At 65 kph my wind jacket came out of my jersey jacket and got caught in the rear wheel stopping it from turning. I lost control of the bike and was thrown over the handlebars and tumbled down the road. I’m ok. Not broken bones but do have a concussion. The emergency doctor told me my helmet saved my life. So, I have not been able to post. Hope you are well.
Oh my God, that sounds horrible! I was thinking about you today and wondered if something had happened, and now I’m so sorry to see that I was right. I hope you’ll get better soon and be back to biking and blogging and all those things you love to do. All the best, take care… B
Thanks Becky. I’m on the mend and hope to begin cycling again soon.
Crossing fingers for you to recover 🎈