Is “base training” necessary?

Advertisements

3 thoughts on “Is “base training” necessary?

    • Ya. I think the video did a good job of dispelling that. I just finished a 50 km ride with 2 very long climbs and completed the circuit faster than any time last season. And this was my first real ride this year.

      • That spin class really helped then… Excellent – I’m hoping for the same benefits from my indoor efforts this year. We’ll see on Sunday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s