Is “base training” necessary? Posted on March 6, 2015 by PedalWORKS Share this:ShareClick to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)Like this:Like Loading...
Ya. I think the video did a good job of dispelling that. I just finished a 50 km ride with 2 very long climbs and completed the circuit faster than any time last season. And this was my first real ride this year. Reply ↓
That spin class really helped then… Excellent – I’m hoping for the same benefits from my indoor efforts this year. We’ll see on Sunday.
PedalWORKS 
Nope. First ride of the year on Sunday- fifty miles in 2-1/2 hours (or less).
Ya. I think the video did a good job of dispelling that. I just finished a 50 km ride with 2 very long climbs and completed the circuit faster than any time last season. And this was my first real ride this year.
That spin class really helped then… Excellent – I’m hoping for the same benefits from my indoor efforts this year. We’ll see on Sunday.