3 thoughts on “Is “base training” necessary?

    • Ya. I think the video did a good job of dispelling that. I just finished a 50 km ride with 2 very long climbs and completed the circuit faster than any time last season. And this was my first real ride this year.

      • That spin class really helped then… Excellent – I’m hoping for the same benefits from my indoor efforts this year. We’ll see on Sunday.

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