Cyclists know the lighter they are the easier they climb and the faster they travel. But what do the pros do to reach their optimum weight?
I discovered this video on YouTube. It outlines 10 practical tips to lose weight; things we can all easily work into our daily routines.
I already do several of these things. I drink black coffee. I use electrolyte drinks on training rides. I regularly add mileage to my daily commutes. I am going to try delaying breakfast until after my morning commute, eat better on training rides and less during the evening.
I have a century coming up in 3 weeks, the Pacific Populaire, and would like to drop 5 pounds beforehand.